My first 22 Miler of the year

And a surprise one!
This morning I was planning to join 5 girls from the club on their Barcelona Marathon training run. They had planned to do 2 laps of the Greenock cut and I was going to do one lap with them, maybe a bit more.
My longest run since the Devil last year had been 10miles, not a lot and I was getting a bit worried about all these big races in my year ahead. But I also wanted to be very careful not to increase my weekly mileage too fast. Especially as my Achilles tendons are both slightly tender on pressure, though they have been for over a year, I just decided to ignore it (when you don't press on them they are fine)and it is only now that Thomas found out about it and thinks I need to be more careful. He keeps applying friction massage now.
Anyway, it turned out that the cut was pure ice and they decided to run on the road, an out-and-back route of 11M. There I was in my trail shoes(!) and very ill prepared food/drink/carboloading wise. But what the heck I thought, yes I'll join you. And that's what I did! I relied on their food and we had a few stops at shops to buy further supplies of water, lucozade and sweets. The last 4M were a real struggle, feeling sick. My right ankle was sore and I was worried that I might do some serious damage running in these trail shoes.
But hey, with their encouragement I got to the end and was sooo happy. This was a real confidence booster for me and felt like finishing a marathon. (I could have survived another 4M :-) ) So maybe the Fling is actually a realistic goal. After I finished today I certainly could see myself being at the start with a good chance of getting to the end. But there will be more training runs to get through before this ...

2010 - Explore your limits!

This will be the motto for my New Year. O.k. I have “borrowed” it from the UTMB website, but only because I have in fact applied for a place in the CCC! OMG! I must be as crazy as my husband! But admittedly this was my idea.
We have already booked a week’s holiday near Chamonix for the time of the UTMB to soak in the atmosphere and explore what looks like stunning scenery. And we were talking about walking the Mont Blanc Circuit one day. So I thought, why not entering the CCC and try to walk/run half of it together in the allowed time. We would be part of the race and could make good use of the aid and feeding stations. And if we happen to be timed out (i.e. if I am too slow) we would try and walk the rest together on our own. So it is about a big joint adventure on beautiful mountain trails in hopefully good weather!

If that is not enough to test my limits, I have also entered the Devil O The Highlands again. Rather than trying to improve my time to near 9hours I might just take it easy as the CCC will only be a few weeks later.

Then I also find my name on the Fling’s entry list. I am not sure if I will be ready for it but it gives me something to aim for. I would like to do it “unsupported” with drop bags.

For May 2010 we have planned a 3-day run/walk along the WHW. This will coincide with being the last long training run for Thomas before the WHW Race and it also happens to be the weekend of the Edinburgh Marathon. So he will definitely have no chance to run that one! We have booked 2 overnight stays and will use the drop bag service from AMS. This 3-day run will also be to celebrate our 5th wedding anniversary. When we walked the WHW in 2005 for our honeymoon, we had said that we should do it every 5 years as we both enjoyed it so much. Little did I know then that only 3 years later I would practically live on the WHW, spending hours on it, day and night, either waiting in some lay-by or even running half of it myself! So the usual 5-7 day walk was no option…

I have not entered any “shorter” races like marathons, HM or 10Ks yet. I do tend to get caught up in training plans for weeks or months and I want to try and avoid it next year. I’d rather see how my running is coming along and maybe enter one or the other race on the way, but I don’t want to focus on these. Although I was quite pleased with my HM and Marathon times for 2009, I did not achieve my targets of getting under 1:50 or under 4:00. I was close and the courses/conditions were difficult so I was happy with what I achieved, but I’d rather not focus so much on these times.

What else will be happening in the crazy German’s house? More crazy Germans are due to arrive in July for 2 weeks! They are Tom’s sisters and cousin and families – 12 altogether! We have booked a nice converted stable near Glen Affric. We are hoping to get enough “free time” away from all the crazy kids to run up and down those Munros!

For now though we are looking forward to a week’s skiing in Austria, in Obergurgl, at the end of January. Let’s hope all bones and joints will be fine afterwards!
I wish you all an exciting New Year and happy & injury-free running!

Merry Christmas

This is how our Christmas Eve looks! We will soon get to open our presents (according to German tradition this happens on Christmas Eve). I am just waiting for Thomas to come home from work.
So have a MERRY CHRISTMAS everyone and a happy & healthy New Year 2010!

Wilson Trophy Race

Today saw me running in the Wilson Trophy Club Race, a 4.5M handicap race above the Greenock Cut, true cross-country style.
To cut a long story short, I just managed not to come last! Well I started 9 min later than the first runner and knew that this was rather optimistic, especially as the girl I started with has brilliant race times that I could just dream of. Anyway, we started with horizontal sleat into our faces - a very painful free facial massage! Up the hill the wind was in our back and we had to watch all those icy bits. Thomas was marshalling and taking photos and by the time I reached him I had already been overtaken by quite a few. There were 2 laps and soon the rest of the field stormed past. Coming to the turning point I thought I was last and the marshal confirmed it and packed up his cone and ran back with me. But then there was someone else appearing, so I knew I was not last after all. I just hoped to keep him off so I would not embarass Thomas too much and have the Loehndorf name on the bottom of a race result list! Well, if I think about it: still better than a DNF! :-)
Anyway, then I saw someone in front at the bottom of a hill just before the steep hill up to the finish. So I closed in on him and managed to overtake him on that last steep bit - et voila: I was only third last!
I did enjoy the race though and loved the route so I did not care that my handicap had not been quite right (my excuse anyway...).

Trabuco Christening

Today I finally christened my new trabucos. Reluctantly I must admit, but I could not postpone it any longer. It had to be done. But I did get a photo with them all clean and shiny before I took them out. I joined the club's "easy" off road run again. 5-6 miles round the reservoirs high above Greenock. It was a great day, dry, you could even call it sunny.
On Thursday I had done the hill reps with the club in pouring rain. So I guess you could call that a bit more regular running again. Last week I had been in London at a conference, but also meeting my sister and visiting friends. It was great. The only downside was that I missed the club's annual prizegiving. Thomas did attend his 1st club prizegiving though. And he came home with 2 prizes! One for the fastest HM and one for the fastest marathon. Maybe next year he will bring home a goblet?! I live in hope.

I am back ...

... in my running shoes! After many weeks (I think in fact it might be a couple of months now) of not running (skating instead and then "recovering" or being lazy, holidays) I went out with the club today for an "easy" run in the hills above the Greenock cut. I had been out twice at the waterfront for very short runs lately, just to get myself into the running motion again. Then I had planned to do the Diet Coke version of the Glee Club run yesterday, but as Thomas has been (and still is!) working we had to cancel. So off I went on my own to join the Sunday stroll. Well, there probably is no "stroll" when a club goes for a run, so off we went into the hills and onto a course that will be the Xmas race course. I had thought of putting my new Trabuccos on, but then decided against it and used my old black running shoes. Good choice as we went through numerous bogs. Then suddenly I heard, we'll do a time trial for the 2nd loop of the course! Time trial?! It is a Sunday stroll! Luckily someone had a hangover and I managed not to come in last, sneeking in just before her. At the end of the 5-6M I was knackered, feeling sick, covered in mud and some scratches after a fall, but I felt like a cross-country runner and was very happy!

NEPAL 2009

We have returned from our trip to Nepal where we joined a trek to the Annapurna Sanctuary.
The trip was organized by Mountain Kingdoms UK (formerly known as Himalayan Kingdoms), there were 12 people in our group led by KC, a Sherpa by profession who had won the international Sherpa of the Year Award a few years ago. He was indeed a great leader assisted by 3 other local guides and 10 porters.

The trek as such was superb. The scenery is difficult to put into words, the size of the mountains, the vastness and the beauty of it. I am hoping to put a little film clip together and will post it here to give you an impression. For now there will be a link to some photos on facebook at the end.

Our highest overnight point was 4130m, the Annapurna Base Camp or “ABC”. The trek started at around 1000m, but instead of gradually going higher, the trek leads through lots of small villages that are reached by going up and down all the time. There are a lot of “staircases”, built into the mountainside, that let the Devil’s staircase look like a walk in the park.
On one morning alone we climbed 2500 steps up to reach a village, not to mention 2500 down in the afternoon and – yes!, up again the next day! It was harder than I thought though I did not have any big problems with the altitude.

After 6 days into the trek Thomas was known as – yes, “crazy German”! Where have we heard that before? While everyone of the group was glad to have reached the Machapuchare Base Camp at 3700m for an overnight stay for acclimatization purposes, he decided to go for a run! He returned after 1 hour stating that he had actually ran up to ABC at 4130m and back again in 59min! The uphill alone would take us 2 hours of slow walking the following day. Realizing that most people might not believe him, he had scratched our initials into a big boulder up at ABC!

A few days later he and 3 others of the group wanted a “fast day” so we split into 2 groups. The fastest and fittest Sherpa was sent with them (Phuri, he recently summited his 1st 8000m mountain, Manaslu) and only Thomas could keep up with him!
Anyway, not to bore you with any more of the details of our trip, here is a summary:

HIGHLIGHTS
- Spending a whole day and night at ABC amongst some of the highest mountains on earth and watching a magnificent sunrise
- Walking through sub-tropical forest for days in sunshine and bamboo forest until around 3000m.
- Being invited by Phuri Sherpa after the trek to meet his family in Kathmandu. Thomas & I were given typical Sherpa food and saw how he lived.

LOWLIGHTS
- Kathmandu (KTM): a city that seems to have descended into chaos and corruption over the past few years according to the locals. It is unbelievably noisy, dusty and dirty.
- Mt Everest flight: great views over the whole Himalayan range, but unfortunately no close up views of Everest as expected. I did see the cloud shrouded top though!
- I must have brought a bug with me as I have been off work since Monday with N&D. Slowly recovering though.

A trek worth doing and thoroughly recommendable!

http://www.facebook.com/album.php?aid=45435&id=1245781862&l=605fb8f41a&subject=Nepal 2009